Ensalada de Fruta

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The fruit is an important food in our lives as it is rich in vitamins and minerals, containing large percentages of water and no fat, except the avocado .

This heating season, there is no better option than a delicious dessert, fresh fruit salad. It is easy to prepare, tastes great and helps look after your health as it improves from digestion to the dental cleaning .


2 pears, peeled and sliced
​​2 oranges, peeled and sectioned
1 cup sliced ​​strawberries
2 kiwis, peeled and sliced
​​1 medium Chinese melon
3 tablespoons lemon juice
1 cup 150 g natural yogurt
2 tablespoons brown sugar
¼ teaspoon cinnamon Ground Preparation method 1. Mix pears, oranges, strawberries and kiwi in a bowl, bathe with lemon juice and gently to soak the fruit; reserve.

2. In a bowl stir the yogurt, sugar and cinnamon.

3 .- Peel the melon, cut in half and remove seeds; pártelo regular slices. 4. Arrange melon on serving plates, place the fruit in the center and bathes with yogurt. 5. Serve at once.






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